Healthy Lifestyle Practices

  •  Nutrition: A balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats supports brain health.



  • Physical Activity: Regular exercise can improve mood, reduce anxiety and enhance overall well-being. Aim for at least 150 minutes of moderate exercise weekly.

  • Sleep Hygiene: Quality sleep is vital. Aim 7-9 hours per night and maintain a consistent sleep schedule.
  • Stress Management: Techniques like mindfulness, meditation, and deep-breathing exercises can help manage stress.
  • Social Connections: Maintaining healthy relationships and social interactions is crucial for emotional support.
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