Seeking Help, Prevention and Awareness

  1.  Therapy: various types such as cognitive behavioral therapy (CBT) can be effective for many mental health issues.
  2. Medication: In some cases, medication may be necessary and should be discussed with a healthcare professional.
  3. Support Groups: Connecting with others facing similar challenges can improve comfort and understanding.
Prevention and Awareness

Education: Raising awareness about health can reduce stigma and encourage individuals to seek help.

Routine Check-ins: Regular mental health check-ups can help identify issue early.

A song on Prevention and awareness:





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