Integrated Digital Technology In Education Examination

 Mindfulness Practices: Mindfulness meditation and yoga can reduce stress and improve mental clarity. Building Resilience: Coping strategies, positive thinking and problem-solving skills enhance resilience against mental health challenges. Read more click here

 Nutrition: A balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats supports brain health. Physical Activity: Regular exercise can improve mood, reduce anxiety and enhance overall well-being. Aim for at least 150 minutes of moderate exercise weekly. Sleep Hygiene: Quality sleep is vital. Aim 7-9 hours per night and maintain a consistent sleep schedule. Stress Management: Techniques like mindfulness, meditation, and deep-breathing exercises can help manage stress. Social Connections: Maintaining healthy relationships and social interactions is crucial for emotional support. To read more click here

 Changes in moods and behavior. Withdrawal from social activities. Changes in appetite or sleep patterns. Difficulty concentrating. Feelings of hopelessness or despair.

  Anxiety Disorder : A disorder characterized by excessive, persistent and uncontrollable worry and fear about everyday situations. It includes generalized anxiety disorder, panic disorder and phobias. Depression Disorder:  Major depression, persistent depressive disorder (dysthymia) and seasonal affective disorder. Bipolar Disorder:  Characterized by extreme mood swings.  Schizophrenia:  A severe mental disorder affecting thoughts and perceptions. To read more click here

Mental health encompasses emotional, psychological and social well-being. It affects the way we think, feel and act. Importance: Good mental health contributes to how we handle stress, relate to others and make choices.  

Name: Diana  Surname: Kuaima  Student No: 180031546 Course: BHEPJ  Year: 3  Lecturer: Mr. P.M.Shituna  Campus: Dorado